Functional Female Self Defense

According to RAINN, the world’s leading anti-sexual assault organization, there are an average of 290,000 cases of sexual assault every year. There is a person being assaulted nearly every 2 minutes.

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Functional Female Self Defense (FFSD)

is committed to empowering women in our community with the confidence to be in control of any situation. You will be provided with the most effective strategies for dealing with worst case scenarios in a safe and professional environment. You will be able to identify and defend some of the most common methods of assault that are may be used by an assailant such as hair grabs, chokes, bear hugs, or being pinned. No prior experience is needed, and unlike other self-defense programs, Functional Female Self-Defense is heavily based on technique, leverage, and timing rather than strength, speed, or coordination. This will allow you to deal with anybody, regardless of size.

Here’s exactly how the Functional Female Self Defense Course can help you;

Develop Self-Confidence

It happens every time. People walk into our doors, and amaze themselves at what they can accomplish. Pretty soon, they believe in themselves more than they ever have. You too can become an unstoppable force – both on the mats and in your personal life, too. Become part of our family — Get support and motivation for unstoppable success.

Become Part of Our Family

Every form of martial arts is different. However, FFSD is one you simply can’t practice alone. You need a partner. You need a team. You’ll form an unwavering bond with everyone you practice with. You’ll support each other – and push each other past any limits you think you have. With your team on your side, you can (and will) accomplish anything.

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Get in Incredible Shape.

Jiu Jitsu uses every part of your body – which means every time you come to class, you’ll get a full body workout.

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Learn Real-World Self-Defense

You’ll also learn how to defend yourself in real-life situations. And I guarantee our members will have a story or two to tell you about how they used their FFSD out in the real world.
It doesn’t work just in tournaments and on TV. This is the real deal. Feel confident in yourself, and your ability to protect your loved ones.

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Easily Take Down Opponents Twice Your Size

FFSD is about efficiency. It’s about learning how to use your body in the most efficient way possible – to take down any opponent of any size. In the battle of technique vs. brute force… technique always wins.

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Boost Your Self-Esteem, and Eliminate Personal Insecurities

Through tapping into your body’s ultimate potential… your mind will also grow in strength. Your image of yourself will become more and more confident and secure. If you ever felt insecure about who you are – you’ll find those feelings replaced by security and pride. But I’m not talking about becoming “egotistic” or “full of yourself.” You’ll just have a cool confidence that you carry with you everywhere you go. It’ll radiate from you like light from the sun.


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Develop Peace of Mind and Tranquility

Many places don’t talk about this… but there’s a strong personal development side to Jiu Jitsu. Through learning how to control your body, and by learning how to treat it right, you develop a connection to your body, mind, and spirit. Through this connection, your life becomes more peaceful. You develop a sense of calm and tranquility as you go about your day. You’ll become more willing to take risks, and no situation will stir you from your confidence.

Everyone is supportive and dedicated to keeping the team atmosphere alive. You’ll fit right in, and have a blast. Guaranteed.

And last but not least… Have FUN!

Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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