10th Planet Jiu Jitsu is a martial art that utilizes a wide variety of grappling techniques such as chokes, joint manipulation, and body positioning as a means of subduing any opponent, regardless of their size or strength. 10th Planet Jiu Jitsu is committed to the continuous evolution and incorporation of the most effective grappling techniques … Continued
According to RAINN, the world’s leading anti-sexual assault organization, there are an average of 290,000 cases of sexual assault every year. There is a person being assaulted nearly every 2 minutes. Functional Female Self Defense (FFSD) is committed to empowering women in our community with the confidence to be in control of any situation. You … Continued
This class focuses on traditional kickboxing training, as well as MMA applications, including punching drills, footwork, combination punching, bag and mitts work, defensive techniques and movement, and cardio and conditioning drills. 10-16 oz boxing gloves and hand wraps are required for this class. “Loaner” equipment may be provided to beginners in-gym.
At Undisputed Fitness, the arts are addressed in individual classes: Kickboxing, Boxing, and Jiu-Jitsu. MMA is a high intensity contact sport that involves extreme levels of conditioning and strength requirements. Once students start to become proficient in the individual skills, MMA classes are offered in small groups to acquire the ability to utilize these skills … Continued
Step 1: **Click on the class and time that you would like to try! Step 2: Create a profile Step 3: Fill out the online Waiver Step 4: Show up to class Step 5: Have FUN and get FIT! *Must be an experienced Crossfit athlete to try Crossfit Classes 10th Planet Jiu-Jitsu: … Continued