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	<title>Undisputed Fitness</title>
	<link>http://undisputedfitness.com</link>
	<description>Santa Fe Jiu Jitsu, MMA, Fitness</description>
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		<title>How to get sponsorship in Jiu Jitsu</title>
		<description><![CDATA[Often times there are plenty of guys that want to compete but don’t have the necessary funds to do so. We don’t always have the luxury of having tournaments held nearby and certainly most competitors that I know don’t have the money to fly all over the world to compete. So how can we come [...]]]></description>
		<link>http://undisputedfitness.com/2012/04/how-to-get-sponsorship-in-jiu-jitsu/</link>
			</item>
	<item>
		<title>10th Planet Santa Fe Rocks Oklahoma!</title>
		<description><![CDATA[On February 25, 2012 Team Undisputed/10th Planet Santa Fe’s Coach Ruben Rivera and Luis Castillo along students Ivan Miranda and Jason DeHerrera were in Oklahoma City, OK for NAGA’s Oklahoma City Grappling Championships. In its inaugural event in that city, NAGA had well over one thousand competitors from all over the country. Though a small [...]]]></description>
		<link>http://undisputedfitness.com/2012/02/10th-planet-santa-fe-rocks-oklahoma/</link>
			</item>
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		<title>Eddie gets his blue belt!</title>
		<description><![CDATA[A big congratulations goes to Eddie McGovern for receiving his blue belt last night during class!  Eddie is one of our most dedicated and talented students and has proven what consistency and hard work get you by dominating every tournament he goes to. Congratulations, Eddie!!]]></description>
		<link>http://undisputedfitness.com/2012/02/eddie-gets-his-blue-belt/</link>
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		<title>Coach Henry Martinez fights in the UFC!!!!</title>
		<description><![CDATA[We are beyond excited for and proud of Henry Martinez, who has been asked to fight in the UFC this Saturday! For those of you that don&#8217;t know, Henry is the Coach of our jits program here at Undisputed, which is the future home of 10th Planet Jiu Jitsu. 10th Planet is the lineage of [...]]]></description>
		<link>http://undisputedfitness.com/2012/01/coach-henry-martinez-fights-in-the-ufc/</link>
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		<title>Taking Jiu Jitsu to the 2016 Olympics</title>
		<description><![CDATA[The current mission is to organize Jiu Jitsu so that it can be included into the 2016 Olympics as an exhibition sport.  USAJJ will be hosting Regional Tournaments followed by the Annual National Championship where participants will have the opportunity to compete amongst the top athletes in Jiu Jitsu.  The tournaments are open to everybody, [...]]]></description>
		<link>http://undisputedfitness.com/2012/01/taking-jiu-jitsu-to-the-2016-olympics/</link>
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		<title>Sacrifice</title>
		<description><![CDATA[The word sacrifice can be simply defined as, &#8220;the giving up of something of value for the sake of something else.&#8221; Every person in this world is constantly making sacrifices on a day to day basis. We make sacrifices to acquire wealth or to achieve a goal. We sacrifice to be with our loved ones [...]]]></description>
		<link>http://undisputedfitness.com/2011/11/sacrifice/</link>
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		<title>Competition team</title>
		<description><![CDATA[Looking back through these blogs, I&#8217;ve noticed that quite a few of them are about competitions and the importance of competing. That should go to show just exactly how important it is to compete if you want to get serious with jiu jitsu. If you&#8217;re somebody who is a hobbyist and just wants to do [...]]]></description>
		<link>http://undisputedfitness.com/2011/11/competition-team/</link>
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		<title>Origin of the Gi</title>
		<description><![CDATA[Why do so many schools teach with a gi? The simple answer would be tradition but I want to know more. So I decided to go way back and find out how the use of the gi came to be. I’ll start from the beginning. The term Jujutsu was created in the 17th century in [...]]]></description>
		<link>http://undisputedfitness.com/2011/11/origin-of-the-gi/</link>
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		<title>Self-criticism</title>
		<description><![CDATA[It’s important to acknowledge mistakes, feel appropriate remorse, and learn from them so they don’t happen again. But most people keep beating themselves up way past the point of usefulness: they’re unfairly self-critical. Although some people are of the opinion that we are basically machines, I have found this to be far from the truth. [...]]]></description>
		<link>http://undisputedfitness.com/2011/10/self-criticism/</link>
			</item>
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		<title>Winning Isn&#8217;t Everything</title>
		<description><![CDATA[I would like to begin this week by congratulating all of our athletes that competed this past weekend. Undisputed Fitness was represented in the Southwest Grappling Championships Jiu Jitsu Tournament, Rumble in the Rio Cops vs. Firefighters Boxing Card, Jackson&#8217;s MMA Series VI and Boxtoberfest CrossFit competition. All of these events marked the first time [...]]]></description>
		<link>http://undisputedfitness.com/2011/10/winning-isnt-everything/</link>
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