uFit

Monday

15 min Amrap
12 Calorie Row
9 Box Jump Overs
6 DB Front Squats (Heavy)


Saturday

For Time
35 Box Jumps
35 Jumping Pull-Ups
35 RKS
35 Walking Lunges
35 Knees-to-Elbows
35 DB Push Press
35 Superman
35 Wall Balls
35 Burpees
35 Sit ups


Friday

5 Rounds
200 Sandbag Run
12 Sandbag Squats
14 Push ups


Thursday

6 Min EMOM
6 DB Power clean n press
(Heavy)

6 Min EMOM
1: 45 Second Plank

2: 12 Plate Ground to OH


Wednesday

15min Amrap
15 RKS
12 Box Jumps or Step Ups
9 V Ups


Tuesday

5 Rounds:
1:00 Calorie erg
1:00 Medball Thruster
1:00 Lateral Burpees
1:00 Rest


Monday

For time:

100 Single Unders

25 DB Deadlifts

100 Single Unders

25 Hang DB Power Cleans

100 Single Unders

25 DB Front Squats

100 Single Unders

25 DB Shoulder to Overhead

100 Single Unders


Saturday

17min Amrap
200m Run
30 Box Jumps
30 Wallballs


Friday

15min amrap
3 Rounds of:
5 Hand Release Push-ups
10 Sit-ups
15 Squats

Then
20 DB Hang Clean & Push Press



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