uFit

Tuesday

Workout:
3 Rounds for time
21 cal erg
18 Lunges
15 Box jumps
12 Push-ups
9 KB SDHP
6 KB Front squats
3 KB Snatches

 


Monday

Workout:
20min Amrap
400m Row
20 Sit ups
20 Squats

:


Saturday

Workout:
20 Min Amrap with a partner
30 DB Push press
30 Box Jumps
30 RKS
40 DB Push press
40 Box Jumps
40 RKS
50 DB Push press
50 Box Jumps
50 RKS
60 DB Push press

Max Calorie Row in Remaining Time

 


Friday

Workout:
7 rounds
7 pike push ups
7 dB clean
7 burpee
7 ballistic sit up


Thursday

Workout:
14 min Amrap
15 DB Thrusters
15 Push up


Wednesday

Workout:
5 min Amrap
10 Box jump over
15 RKS
20 Dubs/40 Singles
Rest 2 min

Repeat


Tuesday

Workout:
20 Min Amrap
12 Burpee
12 Squat
12 DB Snatch


Monday

Workout:
0-5min
10 DB Front squat
10 Push up

5-10min
10 DB Dead lift
10 Ballistic sit up

10-12min
Plank hold


Saturday

Workout:
Partner
20min Amrap
50 Pull up/ring row
50 Push ups
50 Wallball
50 Sit ups



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