uFit

Thursday

4 Rounds
1 min Station
max reps
Sandbag Squat clean
Plank
DB Dead lifts
Rest 1 min


Wednesday

For time:
100 Dubz/ 200 Single
80 Sit ups
60 Burpee
40 Box jumps
20 Push up


Tuesday

15 Min EMOM
1: 20 Single arm RKS
2: 15 KB Goblet squats
3: 20 KB V twists


Monday

5 Rounds
20 Lateral Hops
15 Ground 2 OH plate
10 Med ball cleans


Sunday

Foundational Movement

Sumo Dead lift

 


Saturday

Partner Workout

For time:
Double Karen
300 Wallball shots


Friday

6 Rounds
8 Hollow banana (start on back 4 to each side)
12 American KB swings
12 Plank kick backs


Thursday

4 Rounds
50′ Bear crawl
50 Jumping jacks
14 cal row/18 cal bike
10 wall ball situps


Wednesday

16 min AMRAP
10 Burpee squats
10 Single arm DB thrusters
4 Laps around room


Tuesday

8 Rounds
20 Banded 1/2 squat side steps
12 Single legged DB deadlifts
8 Broad jumps


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