uFit

Wednesday

4 Rounds
1min on 30 Sec off
Erg for cal
Shuffle Runs
Bear Crawl
Hollow Rocks


Tuesday

12min Emom
1: 10/8 Burpee
2: 25 Sit ups
3: 12 DB Hang Clean and Jerk


Monday

15min Amrap
10 Push ups
15 RKS
20 Jump Squats


Saturday

20 min amrap
Run 400m Together
100 Box Jumps
100 Medicine Ball Cleans
100 Dumbbell Deadlifts
100 Burpees


Friday

4 Rounds
Round 1
3 Minute AMRAP
15/10 Calorie Row
Max Reps of DBl Snatch in Remainder of Time
Rest 1 Minute
Round 2
3 Minute AMRAP
15/10 Calorie Row
Max Reps of Hang DB Power Clean and Push Press in Remainder of Time
Rest 1 Minute
Repeat Rounds 1 & 2 and try to match your scores


Thursday

5 Rounds
10 DB Thrusters
10 Push Ups
10 V ups
10 Super man rocks


Wednesday

15 min Amrap
50 Single Unders
10 Burpee DB Dead lifts
10 Single Arm Dumbbell Push Press (R/L)


Tuesday

7 Rounds
20 Reverse Lunge
20 Grass hoppers
20 Plate ground to OH
20 Lateral hops


Monday

12min Amrap
15/12 Cal row
20 RKS
25 Russian Twists


Sunday

Closed, going to the R I V E R ! 

🙂


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