uFit

Sunday

Foundational Movement

Medicine Ball Clean


Saturday

Workout:
Partners
For time:
Run 800 meters
56 RKS 2 pood
56 Ring rows
56 DB clean and jerk
56 Ring rows
Run 800 meters

Ring rows on box or a difficult
angle. Run is together

 


Friday


Workout:
Time VS Task
5 minute Amrap
16 DB Snatch
18 Med ball clean

Rest 2 minutes

Rounds for time:

 


Thursday


Workout:
10-9-8-7-6-5-4-3-2-1
KB SDHP
Push Up
KB Dead Lift

 


Wednesday


Workout:
21-18-15-12-9
DB Power clean
DB Thruster


Tuesday

Workout:
For time:
50 Sit ups
40 RKS
30 Burpee
40 Sit up
30 RKS
20 Burpee
30 Sit up
20 RKS
10 Burpee


Monday

15 Min amrap

15 DB Push Press

15 Squats

15 Cal erg


Sunday

Foundations Class

Handstand Push up


Saturday

Dallas 5

Partners of 2 complete


5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 95/65
7 box jumps,
Then, 5 minutes of:
Russian Kettle bell swings
Then, 5 minutes of:
7 DB snatches
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.


Friday

5 Rounds
5 DB Renegade row
10 DB Lunge
5 DB Kneeling press
10 cal


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