uFit

Saturday

Workout:
Teams of 2
100.80.60.40.20
Sit ups
Alt Lunges
20.20.20.20.20
Pull up/ring row


Friday

Workout:
For time:
60 RKS [mod/heavy]
40 Burpee
50 RKS
20 Burpee
30 RKS
15 Burpee


Thursday

Workout:
Tabata
Air squat
Cal bike/ row
Tuck jumps
Push ups
Rest 1 min between tabatas


Wednesday

Workout:
16 min Emom
1: 15 DB push press
2: 14 DB lunges
3: 12 Renegade rows
4: rest


Tuesday

Workout:
21-15-9
Cal row/Bike [30,20,15]
Burpees [stand up no jump]

Rest 2 min

21-15-9
Med ball Cleans
Push ups


Monday

Workout:
Amrap 16
100 Single unders
60 Step ups
40 Hollow rocks
10 Pike push ups


Saturday

Workout:
Teams of 2
100.80.60.40.20
Sit ups
Alt Lunges
20.20.20.20.20
Burpee


Friday

Workout:
Amrap 14
20 Single arm KBS
100 Single unders
20 Goblet Squats

 


Thursday

Workout:
Tabata
Backrack Sandbag Step ups
Cals on the Bike
Push ups
Hollow Hold


Wednesday

Workout:
DB Push press
4 x 12

Then
10 min Amrap
10 Power Cleans
10 Front Squats


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