uFit

Saturday

Workout:
20 Min partner Amrap
60 Cal row
50 Knee raises
40 Wall ball
30 Dead lifts
20 Ring row


Friday

Workout:
3 Rounds
150 Single under
50 Squats
25 Inch worms


Thursday

Workout:
5 Rounds
45 sec sprint stations
15 rest
Row/Bike
Sit ups
Burpee
Jumping lunges
Rest 1min


Wednesday

Workout:
5 Rounds
21 Lateral Step overs
15 DB Push press
9 DB Squat cleans


Tuesday

Workout:
15 Min Amrap
15 Plate G2OH
15 Plate V twist
50 Jump rope
15 Hollow rock


Monday

Workout:

5 Rounds
1 min work
30 sec rest
KB Jump squat
2 Burpee

Rest 2:30 min

10 Min Amrap
10 Squat
10 Sit ups


Saturday


Workout:
Partner
3 Rounds For Time [30 Minute Time Cap]:
48 Pull ups/Ring row
80 Situps
48 DB Front Squats
48 Burpee


Friday

Workout:
4 Rounds
1 min stations
DB Lunges
DB Snatch
DB Floor Press
Row/Bike
Rest 1 min


Thursday

Workout:
16 min Amrap
15 DB Push press
15 DB Hang power clean
100 Single under


Wednesday

Workout:
Tabata

20 Seconds work, 10 seconds rest x 8 each.
Squats
Sit ups
Burpee
Hollow rocks


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