uFit

Friday

4 Rounds
10 DB Thurster
20 DB Lunges
30 Sit ups
40 Cal erg


Thursday

14 Min EMOM
1: 15 DB Dead lift
2: 40 Grass hoppers


Wednesday

For time:
90 Squats
80 Sit ups
2 min max erg
70 Jump rope
60 Push ups


Tuesday

4 rounds
20 Box step up
40 Mt. Climbers
20 RKS
1 min plank hold


Monday

20 min
500m run
10 Burpee
20 DB Snatch
30 Jumping Jacks


Sunday

Foundations Class 1-2pm

Thruster


Saturday

Partner
20min
16 DB Thruster
16 DB Alt lunge
16 Ring rows
16 DB Burpee Dead lift
16 Wall Ball shots


Friday

15 Min EMOM
1: 10 Renegade row
2: 12 Broad jumps
3: 14 Bird Pickers


Thursday

7 Rounds
100m Run
12 Box jumps
12 Single arm KB Clean


Thursday

7 Rounds
100m Run
12 Box jumps
12 Single arm KB Clean


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