Strength & ConditioningFriday 10/14
Weightlifting 8:00 EMOM 3 TnG Power Snatch *start @ 60% of Power Snatch and increase Technique Session Kipping Pull-Ups Chest to Bar Pull-Ups Conditioning “Waterboy” For Time 12 Power Snatch 155/105# 24 Chest to Bar Pull-Ups 9 Power Snatch 18 Chest to Bar Pull-Ups 6 Power Snatch 12 Chest to Bar Pull-Ups 3 Power Snatch …