Feb
14
A) Bench press
Work up to a heavy 5 for the day
“Bootyful”
B) 20min EMOM
1: 18/15 Cal row
2: 15 Goblet squat 32/24
3: 15 Box jump over 24/20
4: 10 Strict ring dips
5: 10 HSPU
A) Bench press
Work up to a heavy 5 for the day
“Bootyful”
B) 20min EMOM
1: 18/15 Cal row
2: 15 Goblet squat 32/24
3: 15 Box jump over 24/20
4: 10 Strict ring dips
5: 10 HSPU