Feb
17
Teams of 2
30min
100 box jumps 24/20
90 Pull ups
80 Push ups
70 Squats
60 DB snatch [heavy]
50 RKS [heavy]
40 HSPU
(2) 200m relay sprints
Teams of 2
30min
100 box jumps 24/20
90 Pull ups
80 Push ups
70 Squats
60 DB snatch [heavy]
50 RKS [heavy]
40 HSPU
(2) 200m relay sprints