Monday

***Weekly Challenge***
5 Rounds for time:
Cindy

[5 pull ups, 10 push ups, 15 squats]

Sport: RX
Fitness: Jumping pull up

A) Jerk Dip + Split jerk
Build to 85% of you 1RM

B) Test #1
For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run



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