Feb
12
***Weekly Challenge***
5 Rounds for time:
Cindy
[5 pull ups, 10 push ups, 15 squats]
Sport: RX
Fitness: Jumping pull up
A) Jerk Dip + Split jerk
Build to 85% of you 1RM
B) Test #1
For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run