Feb
16
A) Tall clean
3 x 5
Clean & Jerk
Build to 85%
B) 4 min Amrap
5 Power clean 155/115
5 Lateral Burpee
rest 2 min
4 min amrap
10 T2B
10 Squats
A) Tall clean
3 x 5
Clean & Jerk
Build to 85%
B) 4 min Amrap
5 Power clean 155/115
5 Lateral Burpee
rest 2 min
4 min amrap
10 T2B
10 Squats