Friday

A) Clean from below knee + above knee
3 x 2 @ 60%
3 x 2 @ 70%
3 x 2 @ 80%

B) For time:
21.18.15.12
Front rack alt lunge 135/95
Dead lift



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson