Feb
09
A) Clean from below knee + above knee
3 x 2 @ 60%
3 x 2 @ 70%
3 x 2 @ 80%
B) For time:
21.18.15.12
Front rack alt lunge 135/95
Dead lift
A) Clean from below knee + above knee
3 x 2 @ 60%
3 x 2 @ 70%
3 x 2 @ 80%
B) For time:
21.18.15.12
Front rack alt lunge 135/95
Dead lift