Thursday

A) Hand Stand skills
– Headstands
– Handstands
– Wall walks
– Handstand walk

B) 10 Min
3 Man makers 45/30
30 Dubz
Goals: Steady pace, Short rest



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson