Buy in
400 m run

18 Min
30 Kettle bell snatch 28/20
30 Kettle bell reverse lunges
30 Kettle bell sumo deadlift high pull
30 Cal erg sprint

Cash out
400 m run

Ski 20 cal
Goals: Heavy kettle bell, Tight front rack position on lunges ( elbow in and down), Full Sprints!!

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