Friday

A) Snatch Dead lift + Snatch pull + Snatch
2+2+2 x 2 @ 70%
2+2+1 x 2 @ 80%

B)
8 Min
12 Over rower burpees
14/10 Cal row
rest 4 min
8 Min
“Cindy”
5 Pull ups
10 Pushups
15 Airsquats

Goal: UB on all movements, Quick down on all downward movements



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