Dec
13
A) Deadlift 1RM
B) 10 Min
5 Deadlift 95/65
7 Power snatch
5 Overhead squat
Goal: Last snatch into unbroken squats, Smooth transitions, short rests
A) Deadlift 1RM
B) 10 Min
5 Deadlift 95/65
7 Power snatch
5 Overhead squat
Goal: Last snatch into unbroken squats, Smooth transitions, short rests