Dec
12
A) Midline
100 Sit ups
90 DB Side bends (total)
B) 4 Rounds
2 Min single under
15 Butterfly pullups
14 Pistol squats
20 V ups
Goals: UB sets on all movements!!!
A) Midline
100 Sit ups
90 DB Side bends (total)
B) 4 Rounds
2 Min single under
15 Butterfly pullups
14 Pistol squats
20 V ups
Goals: UB sets on all movements!!!