Dec
05
A) Midline x 3
30 DB Side bends
30 sec L holds
30 Superman Pumps
B) Partner Load and squat
2 rounds
6 min Amrap
3 Stone load [each] 175/130
6 Yoke squats [each] 350/295
rest 6 min
A) Midline x 3
30 DB Side bends
30 sec L holds
30 Superman Pumps
B) Partner Load and squat
2 rounds
6 min Amrap
3 Stone load [each] 175/130
6 Yoke squats [each] 350/295
rest 6 min