Dec
14
A) Weighted Push up
10 x 2
Use heavy weight across all sets
B) 18 Min
Cal Row 14/12
10 Ring pushups
20 Ball slams
8 Roll to candle stick
Goal: Sprint row, UB pushups, Challenge candlestick movement
A) Weighted Push up
10 x 2
Use heavy weight across all sets
B) 18 Min
Cal Row 14/12
10 Ring pushups
20 Ball slams
8 Roll to candle stick
Goal: Sprint row, UB pushups, Challenge candlestick movement