Dec
07
A) ROMWOD
B) Teams of 4
4 Rounds
1 Min Bike/Ski/Row
1 Min Abmat situps
1 Min Strict pullups
1 Min Airsquats
1 Min rest
Goals: Steady pace, 140 BPM heart rate, personal best movement in all rounds.
A) ROMWOD
B) Teams of 4
4 Rounds
1 Min Bike/Ski/Row
1 Min Abmat situps
1 Min Strict pullups
1 Min Airsquats
1 Min rest
Goals: Steady pace, 140 BPM heart rate, personal best movement in all rounds.