Dec
11
***Weekly Challenge***
Sport: 2 Min max Box Jumps 24/20
Fitness 2 Min max Box jumps 18/12
A) Jerk
2 x 2 @ 70%
2 x 2 @ 80%
1 x 2 @ 90%
B) 20 Min cap
100 Push press 75/55
100 Hang power cleans
EMOM
4 Lateral burpees over bar
Goal: Burpees UB, Crisp clean movement with light barbell.