Dec
15
A) Clean
2 x 3 @ 70%
2 x 3 @ 80%
1 x 2 @ 90%
EMOM 16
1. 3 Clean 185/135
2. 12 Toes to bar
Goal: Go heavy, One clean every 20 sec
A) Clean
2 x 3 @ 70%
2 x 3 @ 80%
1 x 2 @ 90%
EMOM 16
1. 3 Clean 185/135
2. 12 Toes to bar
Goal: Go heavy, One clean every 20 sec