Dec
08
A) High hang clean + Above knee + JOF (Just off floor) Clean
2 + 1 + 1 x 3 @ 70%
2 + 1 + 1 x 2 @ 80%
B) “Toes to Grace”
25 Toes to bar
10 Power clean and jerks 155/115
20 Dubz
8 Power clean and jerks
40 Dubz
6 Power clean and jerks
60 Dubz
4 Power clean and jerks
80 Dubz
2 Power clean and jerks
100 Dubz
25 Toes to bar
Goals: UB on Dubz, Touch and go on top of each set for at least 2 reps