Wednesday

A) 5Min EMOM
7 Deadlift @ 70%

B) 4 x Max Strict HSPU

C) 20 Min
12 Kettle bell snatch 28/20
24 Airsquats
12 Double pushup burpees
100 Dubz


Goals: Two sets on all movements, Support other members during wod!!



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson