A) Midline x 2
10 Strict T2B/ Knee raises
30 Sec Superman planks
30 Grasshoppers

B) 3 Rounds
4 Min work 4 Min rest
200 m Run
15 Burpee box jump overs 24/20
Max toes to bar

Goals: Fast run, Sprint pace through BBJO!!!, Short sets and rests on T2B.

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