Nov
30
A) ROMWOD
10min
B)10 min
KB Komplex
3 on one side then 3 other
Snatch-Power clean-Thruster x 2 24/20
30 Mountain climbers
Goals: UB on complex for 3’s each side through whole WOD.
A) ROMWOD
10min
B)10 min
KB Komplex
3 on one side then 3 other
Snatch-Power clean-Thruster x 2 24/20
30 Mountain climbers
Goals: UB on complex for 3’s each side through whole WOD.