Nov
24
Partner
EMOM 9 Min
Partner A:
4 Cleans 135/105
8 Pushups
Partner B:
8 Ball slams
8 Russian Kettle bell swings 24/20
Rest 3 min then switch
Goals: Chase the bar and get next rep,Finish work!!
Partner
EMOM 9 Min
Partner A:
4 Cleans 135/105
8 Pushups
Partner B:
8 Ball slams
8 Russian Kettle bell swings 24/20
Rest 3 min then switch
Goals: Chase the bar and get next rep,Finish work!!