Saturday

Partner
6 Min
10 Dball/sandbag ground to over shoulder 100/60
30 push ups
2 Min rest
6 Min
20 Russian kettle bell swings 28/20
20 Ring dips
2 Min rest
6 Min
20 Box jump overs 24/20
20 Single arm dumbell power jerks 70/45



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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