Saturday


Workout:
Partner
800m run
50 Pull ups/ Ring row
50  Dead lifts
50 cal row
50 Dips
50 Pike push ups
50 Cal row
50  Front squat
50  Push press
800m run [holding hands] jk



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson