Nov
27
Workout:
0-5min
10 DB Front squat
10 Push up
5-10min
10 DB Dead lift
10 Ballistic sit up
10-12min
Plank hold
Workout:
0-5min
10 DB Front squat
10 Push up
5-10min
10 DB Dead lift
10 Ballistic sit up
10-12min
Plank hold