Monday

***Weekly Challenge***
Sport 90 Sec max GHD sit ups
Fitness 90 Sec max Medicine ball sit ups 20/14


A) Clean + Front squat +Jerk
2 x 3 @ 70 %
2 x 3 @ 80%

B)”Death by”
Starting from 5 reps, each round is 90 sec
Hang power snatch 125/85
Bar facing burpees


Goals: Break up snatches early, be quick back to bar, Unbroken on Burpees



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