Monday

A) Snatch Dead + Power Snatch
+ Snatch
2+1+2 x 3 @ 70%
2+1+2 x 2 @ 75%
2+1+1 x 2 @ 80%

B) 6 Min
10 Box jumps 24/20
10 Plate ground to overheads 35/25
Rest 3 min
6 Min
12 Alternating single arm kettle bell front rack lunges 24/16
24 Plate T hops



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