A) Clean & Jerk
15 Min to build to heavy

B) Time Vs. Task
5 Min
6 Power clean 135/105
15 Air squats
10 Abmat situps
5 Min rest
Repeat score for time
Goals: Chase/challenge bar, UB on squats and pushups, Under 5 min for part 2

Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson