Oct
18
A) Back Squat 1RM
B) For time:
50 Cal row
50 Toes to bar
Goals: Pull rest pull pace on row, 1/1.5 pull per cal, Small short sets/rests on T2B
A) Back Squat 1RM
B) For time:
50 Cal row
50 Toes to bar
Goals: Pull rest pull pace on row, 1/1.5 pull per cal, Small short sets/rests on T2B