Oct
04
A) Back squat
3 x 10
Max Push ups
3 sets
B) “Wittman”
7 Rounds
15 Power cleans 95/65
15 American kettlebell swings 24/16
15 Box jumps 24/20
Goal: Moderate start, manageable rep sets, good position throughout, Get some!
A) Back squat
3 x 10
Max Push ups
3 sets
B) “Wittman”
7 Rounds
15 Power cleans 95/65
15 American kettlebell swings 24/16
15 Box jumps 24/20
Goal: Moderate start, manageable rep sets, good position throughout, Get some!