Oct
17
A) Midline x3 or 15 minutes
4 Turkish get ups 24/16 [each]
200 m DB Farmer carry – Heavy
B) 4 Rounds
12 Chest to bar pull ups
8 Burpees
8 Dumb bell deadlift 45/30
Goals: Long first set on C2B, UB on burpees, Front foot does not move on TGU