Oct
03
A) Romwod
B) 10 Min
10 Single arm kettlebell push press 24/16
30 Dubz
14 Single arm front rack kettlebell alternating lunges
Goal: 5 per unbroken on push press, unbroken rope work, tight rack position in lunges
A) Romwod
B) 10 Min
10 Single arm kettlebell push press 24/16
30 Dubz
14 Single arm front rack kettlebell alternating lunges
Goal: 5 per unbroken on push press, unbroken rope work, tight rack position in lunges