Oct
05
A) Midline x3
1 minute hollow to superman
1 minute DB OH sit ups
B) 4 rounds
200 M run
5 Strict pullups
10 Single legged burpees
Goal: Unbroken pullups, 8-9 min
A) Midline x3
1 minute hollow to superman
1 minute DB OH sit ups
B) 4 rounds
200 M run
5 Strict pullups
10 Single legged burpees
Goal: Unbroken pullups, 8-9 min