Oct
12
A) HSPU
5 x max reps
B) 16 Min
3 wall walks
6 Single arm dumb bell thruster per side 45/30
12 Ball slams
Goals: Short rest between wall walks from start and hold that pace, Unbroken on 6 thrusters each, Catch slams on bounce
A) HSPU
5 x max reps
B) 16 Min
3 wall walks
6 Single arm dumb bell thruster per side 45/30
12 Ball slams
Goals: Short rest between wall walks from start and hold that pace, Unbroken on 6 thrusters each, Catch slams on bounce