Oct
08
***Weekly Challenge***
Run and burpees – For time
Sport: 200/20
Fitness: 100/10
A) Power snatch +
Snatch 15 minutes to find heavy set
B) 4 Rounds
12 Dumbell snatches 70/45
24 Mountain climbers
36 Dubz x 2 singles
Goals: Sets of 6 at challenging weight,
UB mountain climbers dubz/singles