Oct
20
A) Snatch
5 x 3 @ 75% of 1RM
Technique day
B) 4 min
8 Dumb bell power clean n jerk 45/30
10 Dumb bell push ups
Rest 4 min
Repeat score for time
Goals: Strong dip catch and solid OH finish position, UB pushups with solid core, Beat 4 min score on second round