Wednesday

A) Skill
Handstand walking

B) Retest

“Fran”

21-15-9
Thrusters 95/65
Pullups


Goal: Beat previous time!! If sub ten on last attempt find more intensity ie more weight or faster, , Unbroken if possible



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson