A) Midline x3
1:00 Plank
1:00 Hollow hold
:30 Side plank each
1:00 Superman hold

B) 2 rounds
400 m run with plate overhead 25/15
20 Knees to elbows
25 box jumps 24/20

Goal: Contact on every knee to elbow, Bounding box jumps/jump up and down

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