Thursday

A) Midline x5
5 Ballistic sit up
5 V up
5 Split V up

B)
400 M run
20 Toes to bar
40 Slamballs
60 Pushups
40 Slamballs
20 Toes to bar
400 M run


Goal: Short rests, same time on both runs, form on pushups, intensity throughout



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson