25 Min
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100 m Walking lunges

20 Strict pullups (optional sub: 6 rope climbs)
30 Back squats 155/105
100 m run
20 Strict pullups
30 Front squats
100 m run

Buy out
100 m walking lunges

Goal: Palm forward on all pullups, run pace same all the way through


Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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