Monday – Labor Day

Labor Day Schedule 

9am CrossFit and uFit

12pm CrossFit

12:15 uFit

6:30pm Jiu Jitsu

 

 

**Weekly Challenge**
Sandbag roll 25ft for time
S:150/100, F:100/70

 

A) Clean + 2 Front squat
15 Min to find heavy set

B) 14 Min
6 Kettle bell swing balance squats 16/10 each
20 Kettle bell Vtwists
12/10 Cal sprint row

Goal: Smooth transition form the catch in the balance to the full squat, Sprint pace on row



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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