Monday

***Weekly Challenge***
Max cal ski erg
S: 90 sec, F: 60 sec
( setting at 6.5 for men, 5.0 for women )

A) Jerk
5 sets
2 @ 50%
2 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%

B) 3 Rounds
3 Min
Cal row 18/14
10 Deadlift 225/155
Max mountain climbers
Rest 3 min


Goal: Row in under a minute, no more than 2 sets on deads, increase mountain climbers on 2nd/3rd rounds



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