Aug
09
B) “Adrian”
7 Rounds
3 Forward rolls
5 Wall walks
7 Toes to bar
9 Box jumps 30″/24″
Goal: Controlled exit from roll, solid core on wall walks
B) “Adrian”
7 Rounds
3 Forward rolls
5 Wall walks
7 Toes to bar
9 Box jumps 30″/24″
Goal: Controlled exit from roll, solid core on wall walks