Aug
15
A) Midline
40 T2B
60 Sit ups
80 V twists
B) 4 min
18 Cal row
10 Over rower burpees
Max Power cleans 155/115
rest 4 min
4 min
15 Cal row
8 Over rower burpees
Max power cleans
rest 4 min
4 min
12 Cal row
6 Over rower burpees
Max power cleans
Goal: More reps on each round on barbell.