Aug
03
A) Partner KB Farmer carry
500m – Heavy
B) 4 Rounds
400 m run
12 Push press 115/75
15 Vups
Goal: Same pace on all runs
A) Partner KB Farmer carry
500m – Heavy
B) 4 Rounds
400 m run
12 Push press 115/75
15 Vups
Goal: Same pace on all runs