Aug
10
A) Weighted “Chin” up
4×8
Banded row
3×30
B)
12 min
3 Dumbbell deadlift 50/30 into
4 Dumbbell hang power clean
4 Single arm dumbbell overhead squat
3 Single arm Dumbbell power jerk per
Goal: Dumbbell cycling: deadlifts into power cleans, overhead squat into power jerk